Lobster is high in protein and low fat. Lobster has less protein than a steak in a 5-ounce portion. Lobster is also lower in fat than steak. It is perfect for a no or low carbohydrate diet as well. Under the Weight Watcher’s system lobster has just four points. Not only is lobster low in fat, it is lower in cholesterol than skinless chicken breast. Lobster has seventy-two milligrams compared to chicken’s eighty-five milligrams.
In addition to having a high protein and low fat composition, lobster meat has ten to twenty percent of the USDA’s daily recommended value of potassium, selenium, zinc, phosphorus, copper, and vitamin B12. Like many other types of seafood, lobster also contains a high constitution of Omega 3 fatty acid which is beneficial for both your heart and your brain. Selenium is good for the thyroid gland, immune system, and can help prevent heart disease. Copper-rich diets can help prevent bone and tissue diseases. The vitamin B12 is essential for healthy nerve and red blood cells. Phosphorus contributes to proper kidney functioning and lessens arthritis pain. Increased brain activity, a boosted immune system, and a healthier reproduction system are all benefits from consuming zinc. Finally potassium is credited with aiding your heart’s functions. Omega 3 fatty acids have many benefits, including lowering your risk of heart attacks and lowering blood pressure.
lobster can be a great alternative to steak for those on a diet or simply looking to live a healthier life. Lobster is low in fat and high in nutritional value. It also has great flavor. With all the spectacular health benefits to eating lobster, it really is the coup de grace for special occasion meals.